Some vitamins (water-soluble) are okay to take a lot of, and if you take too many of them, your body will naturally get rid of them however, other vitamins (fat-soluble), are ones that you have to be careful with how many you take. An important thing to know about your supplements is the difference between water-soluble or fat-soluble vitamins, so let's begin there: the water soluble-vitamins water-soluble vitamins are naturally found in the—you guessed it—water that resides in different foods. Unlike water-soluble vitamins, excess fat-soluble vitamins are stored in the liver and fatty (adipose) tissues for future use they are found most abundantly in high-fat foods and are better absorbed if eaten with fat. Differences between fat-soluble and water-soluble vitamins fat soluble: stored in the liver or in fatty tissues, can't readily move, stored water soluble: absorbed directly into the bloodstream and travel freely, not stored much, not as great of toxicity risks. Both fat-soluble vitamins and water-soluble vitamins are very nutritious this is why a lot of people think they are the same however, the truth is, these two have many significant differences there is a very big difference on how your body receives and breaks down these vitamins there is also a.
The difference (if any) between vitamins that are water soluble and those that are not -- there is a big difference between the water soluble vitamins and the fat soluble vitamins and this is absolutely a critical distinction. Water soluble are absorbed in the portal blood, readily excreted in the urine, and they act as co-enzymes to catalyze activity in the body fat soluble absorbed in lymphatic system, stored in tissues, & have a hormone-like function. The difference between fat-soluble & water-soluble vitamins when you hear soluble, think dissolve, aka break down for your body to use as described by the national cancer institute (nci) . Water vs fat soluble vitamins our body needs vitamins for it to remain healthy and strong a strong body and mind indicate that we are taking the needed amount of nutrients and essential compounds for normal cell functioning.
By recognizing the differences between water-soluble and fat-soluble vitamins, you can help ensure that you get enough of these vitamins to sustain your health while minimizing your risk of overdosing on them. Many people wonder what the difference between a fat soluble vitamin and a water soluble vitamin is, and what the implications are for their nutrition there is a big difference between these two types of vitamins, and how they are broken down and used by your body. The difference between fat soluble and water soluble vitamins is that fat soluble vitamins are not easily excreted in the body they can retain for a period of timewater soluble vitamins are.
Water soluble vitamins, such as your b vitamins, are not stored in your body's fat cells and any excess is excreted from the body conversely, fat soluble vitamins, such as vitamins a , d , e and k, are stored in your body's fat cells and can accumulate over time if your body does not metabolize those vitamins. Taking a closer look at vitamins, there are two types categorized by how they're absorbed: water-soluble and fat-soluble there are nine different water-soluble vitamins that require water for absorption: vitamin c and the eight b vitamins (thiamin, riboflavin, niacin, vitamins b 6 and b 12 , folate, biotin, and pantothenic acid. Vitamins fall into two categories: fat soluble and water soluble the type of solubility has to do with how the vitamins are absorbed and transported, whether or not they can be stored in the body, and how easily they are lost from the body.
Vitamins c and the b family, are known as water-soluble vitamins they are more quickly and easily absorbed due to most of the foods you consume, containing water they are lost and expelled through urination which is why the recommended intake for these types of vitamins are much higher. Water-soluble vitamins dissolve in water, which means these vitamins and nutrients dissolve quickly in the body unlike fat-soluble vitamins, water-soluble vitamins are carried to the body's tissues, but the body cannot store them. The fat-soluble vitamins are a, d, e, and k fat-soluble vitamins are absorbed in the lymph, transported in the blood, and can be stored in the liver and fatty tissues for use as needed the fat-soluble vitamins are the ones you really need to be careful about. Fat soluble vitamins are dissolved in fat and stored in liver and fatty tissues while water soluble vitamins are dissolved in water and eliminated in urine vitamin a, d, e and k are fat soluble vitamins and vitamin b-complex and vitamin c are water soluble vitamins.
Absorption of fat-soluble vitamins food containing fat-soluble vitamins is ingested the food is broken down by stomach acid and then travels to the small intestine, where it is digested further. Vitamins a,d,e andk are fat soluble (melt/dissolve in fat) and the other vitamins will dissolve in water so for example, boiling a carrot would result in loss of most of the vitamins.
Water soluble vitamins and fat soluble vitamins are nutrients your body needs in your diet for you to stay healthy for optimal health, it is important to get the vitamins and minerals your body needs--either through a balanced, nutritious diet, health supplements, or both. All vitamins are essential nutrients that our bodies require to maintain good health they are broken down into two categories, water-soluble and fat-soluble, and while the specific amount your body requires of each vitamin will differ, they are all equally important and necessary for your optimal health. Vitamins are classified into two groups: water-soluble and fat-soluble water-soluble vitamins, which include all of the b vitamins, are easily absorbed into the body if you consume more of a water-soluble vitamin than you need, the excess will be excreted, not stored.